Are you an anxious overachiever? Or an overachiever with levels of anxiety that have been making you feel like you’re spinning in circles? Here are 5 Questions to ask yourself to get clarity on that answer!
Also, I’ve provided some info on what kinds of counseling can help you live a better life. Healthier Work Goals + Less Stress + more Joy and Presence = More meaningful life.
Read on!
Read MoreYou may be someone who has a knack for solving your own problems, is the go-to person for advice and have that extra sense of insight into your own patterns. Still, you recently feel the light inside has gone dull and you find yourself struggling to enjoy your daily life.
If you're reading this..
…You may have been sitting up at night twisting and turning seeking some relief.
..You're finding yourself venting to anyone has the time to listen to you, yet you're left with the same feelings on the inside.
…You experience panic that comes in waves, the worries that spiral and don't give up.
I can understand how hard it is to be in pain and not know where to turn.
Read MoreDo you have anxiety that’s been bugging you for a while? Read on if you’d like to learn more about a therapy method called Eye Movement Desensitization and Reprocessing (EMDR) that has proven to be helpful for clients with anxiety!
Counseling for anxiety in Five Towns, Nassau County and Across Long Island in New York.
Read MoreSeeking EMDR therapy in Five Towns, Nassau or in Long Island, NY? Book your session with trauma and anxiety expert Esther Goldstein LCSW today!
When you go through a tough experience and feel overwhelmed, your brain cannot process information as it ordinarily does. Because the memory isn't properly "digested" in your memory network, when you're reminded of the event, you might feel as if it's happening, because the sounds, smells, images and feelings were frozen in time and haven't been sorted.
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