Covid Convos with Kids

You’re a good parent and you’re searching for the right words to use when preparing your child how to navigate covid. Well, if you’re honest, you’re trying to get your own footing- how can you help your little (or not-so-little) ones with the new worldwide pandemic?

We have some tips for you. Read full blog below.

And if you’re needing counseling, reach out today to book with one of our expert counselors in Long Island, New York where we treat anxiety, trauma, depression and family struggles.

Perfectionist? 8 Ways To Shift Perfection Towards Productivity

If the the word perfection nags at you, let's dig a little deeper. Now, if you're a real perfectionist, you're probably shaking your head saying "no", because you feel far from perfect.

Are you in the Five Towns, Nassau County or Long Island and looking for a therapist who can help you?

I understand how hard it is to venture out and seek someone who you will open up to, and allow them in to help you with your innermost worries, hopes, fears and wishes. At the same time, I commend you for beginning this search as it takes one step to begin making the change you seek; and research proves that good therapy helps people committed to change.

In my many years as a therapist, and even before then, many individuals had shared with me that they'd been"therapy shopping" for a while and were feeling frustrated. They had either started and felt confused or misunderstood the process, or began seeing someone and weren't sure how to know if it was a right fit and if they were progressing as they had hoped.

I've delineated some basic pointers on how to be good consumer of psychotherapy.

Hope when you are looking for answers.

A Mental Health Blog in Long Island

Are you in the Five Towns, Nassau County or Long Island and looking for a therapist who can help you?