Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!

We have some ways to help you - and our counselors in Long Island and New York are here. Book your first session today!

Boundaries, Emotional Wellness, Self Help TipsEsther GoldsteinJune 7, 2022boundaries and limit setting, felt sense, trauma recovery, Somatic, improve self confidenceComment

Do you know what kind of trauma you have?

Seeking relief from your anxiety and trauma symptoms? Schedule your first appointment with Trauma + Anxiety expert Esther Goldstein LCSW. Using Somatic methods, EMDR, Parts Work and Expressive Arts she helps clients heal past wounds and experience lasting relief.

Cedarhurst office in Long Island

Abandonment Trauma, Anxiety, Emotional Wellness, Mindfulness, TraumaEsther GoldsteinJuly 31, 2018trauma counseling nassau county, trauma expert five towns, trauma ptsd counseling nassau, trauma recovery, trauma center five towns, woodmere anxiety counseling, cedarhurst therapist anxiety counseling, hewlett therapist, abandonment anxiety five townsComment

Finding a life coach, therapist or psychologist in Nassau County

While living in the Five Towns, Nassau County or anywhere on Long Island comes with all the “new-yawk” stressors and struggles, there are some fun and beautiful aspects of living on the south shore. We have some of the nicest beaches, coffee houses and have more greenery than center of the city life.

Anxiety, Coping SkillsEsther GoldsteinJuly 20, 2018trauma counseling nassau county, anxiety treatment, trauma recoveryComment

The Spiral Staircase of Healing

Are you in a process yet you feel like you're moving in a circular motion? You may be in a phase of growth that feels anything but that. We often seek within when there isn't an "answer" that comes rumbling from the heavens.

Anxiety, Depression, TraumaEsther GoldsteinJanuary 15, 2018anxiety treatment, trauma treatment, depression treatment, counseling nassau country, trauma recovery, healing woundsComment

Is Somatic Therapy for you?

You feel tense, panicky, insecure, and uncomfortable in your skin.

Your body may be holding some messages that make you feel stuck, irritable or insecure. You may be aware of some of the messages you hold or you may have a nagging sense that something feels off.

Your body tells a tale that goes deeper than the spoken word.

AnxietyEsther GoldsteinMay 8, 2017trauma recovery, trauma expert five towns, anxiety treatment five towns, anxiety specialist long islandComment

Trauma: the big T and the little t

At the beginning of therapy I often ask individuals about their trauma history. Some people are very clear about what it is they have experienced and know it has been a trauma; be it child abuse, domestic abuse, terrorism, war or rape. However, others are quick to saying "I haven't been through anything traumatic" in a heartbeat.

Anxiety, Emotional Neglect, DepressionEsther GoldsteinMarch 27, 2017trauma treatment, trauma counseling nassau county, five towns anxiety counseling, EMDR five towns, psychology long island EMDR, trauma recovery

Hope when you are looking for answers.

A Mental Health Blog in Long Island

You feel tense, panicky, insecure, and uncomfortable in your skin.

Your body tells a tale that goes deeper than the spoken word.