Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!

We have some ways to help you - and our counselors in Long Island and New York are here. Book your first session today!

Boundaries, Emotional Wellness, Self Help TipsEsther GoldsteinJune 7, 2022boundaries and limit setting, felt sense, trauma recovery, Somatic, improve self confidenceComment

Simple-ish Ways to Cultivate Healthy Boundaries

You’ve been spinning in circles, not knowing how to set boundaries! You’ve come to realize that you need a creative way to set some boudairies. We know it’s not always easy to put healthy boundaries in place. We’ve got you covered! in this blog you’ll find 8 tips to help set better boundaries and find ease and energy once again.

Boundaries, Love and Relationships, Self Help TipsEsther GoldsteinMay 31, 2022setting boundaries in relationships, boundaries and limit setting, mental health and anxiety relief, mindfulness, self esteem counseling nassauComment

Boundaries: 8 Ways to Protect the Relationships You Cherish

Many of us think that when we set boundaries we are hurting people’s feelings. Allowing resentment and frustration to build up and simmer is actually what destroys relationships - not boundaries. Until you learn how to do the boundary thing on your own, a therapist can help you identify how to set boundaries properly.

Boundaries, Love and RelationshipsEsther GoldsteinDecember 2, 2021boundaries and limit setting, boundaries, setting boundaries in relationships, love and relationship therapy, love and relationships, anxiety expert near 11516, anxiety therapist EMDR 11598Comment

When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

Anxiety, Boundaries, Codependence, Coping Skills, Somatic Experiencing, Self Help Tips, Trauma TrainingEsther GoldsteinMay 3, 2021boundaries and limit setting, saying no, setting boundaries in relationships, somatic therapy exercises, listening to your bodyComment

Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

Esther GoldsteinJanuary 28, 2019trauma therapy 11516, enmeshment long island, boundaries and limit setting, codependence therapy and counseling five towns, heal codependenceComment

The "Safe Filter"

Relationship Counseling for Healthy Boundaries and Healing Co-dependent Patterns in Long Island,NY. Schedule a session with Anxiety and Relationship expert Esther Goldstein LCSW today.

What does it mean to feel safe? You feel safe when you know you're cared for, that you're protected from danger and you have someone who has their eye out for you. When you're choosing who to bring into your life, it's important to know how to assess the healthy people from the potentially dangerous people.

BoundariesEsther GoldsteinDecember 4, 2017boundaries, relationships, dating skills, trust in relationships, love, connection, relationships counseling nassau county, boundaries and limit settingComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island