You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreAre you in a process yet you feel like you're moving in a circular motion? You may be in a phase of growth that feels anything but that. We often seek within when there isn't an "answer" that comes rumbling from the heavens.
Read MoreMost human are chasing the feeling of happiness.
Based on a recent survey given to millennials about their most important life goals, over 80% responded by saying they would like to get rich, and over 50% of the same group shared that they would also like to attain fame in their lifetime.
The not-so-subtle message we receive is to do more, work harder and keep spinning that wheel until we achieve.
Read MoreAt the beginning of therapy I often ask individuals about their trauma history. Some people are very clear about what it is they have experienced and know it has been a trauma; be it child abuse, domestic abuse, terrorism, war or rape. However, others are quick to saying "I haven't been through anything traumatic" in a heartbeat.
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